ACTT Anger Management 2 Module Commitment Form

ACTT Commitment Form - Anger Management for Positive Results 2 Module

Remember, it is better to commit to less – you can always do more!

This commitment on (MM/DD/YY)                // does not constitute a vow;

I, (First, Middle, Last Name)                 ,

am doing the following, bli neder, from (MM/DD/YY)                // to (MM/DD/YY)                //

In memory of:
As a zechus for -
	a refuah shelaimah for:
	a shidduch for:
	parnassa for:
	other:

daily Anger Management for Positive Results act(s) in a J mood
(ACTT recommends 1-2 acts daily - the ACTT Activity/Action Ideas in the current Module Packet has suggestions)

Performing one or more of the following maintenance activities in a J mood
(ACTT recommends a total of 1-2 acts daily – the ACTT Activity/Action Ideas in the current Module Packet has suggestions)

daily or weekly Ahavas Chesed act(s)

daily or weekly Judging Favorably act(s)

daily or weekly Kavanah During Davening act(s)

daily or weekly Shmiras HaLashon act(s)

daily or weekly Hakaras HaTov act(s)

Learning minutes daily from (ACTT recommends 5 minutes daily):

The ACTT Anger Management for Positive Results Learning Schedule Book (see ACTT Daily Activity Log in the current Module Packet)

Other:

(Record your Anger Management for Positive Results, Ahavas Chesed, Judging Favorably, Kavanah During Davening, Shmiras HaLashon, and Hakaras HaTov activities, and check off what you learned, in the ACTT Daily Activity Log of the current Module Packet)

Contact information:

E-mail:    Tel#:

Street Address:

J Be happy with your ability to Improve Yourself and Grow! J

Thank you for submitting your Anger Management for Positive Results 2 Commitment Form!

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